There’s no downside to eating healthy, but if you have OA (Osteoarthritis), diet and nutrition are especially important.
First off, you’ll want to keep your weight in a normal range to reduce unnecessary pressure on your joints.
There’s also research Trusted Source suggesting that some types of OA, such as osteoarthritis of the knee, respond positively to a diet high in flavonoids, which are nutrients found in fruits and vegetables. Also, the antioxidants found in many fruits and vegetables may also help combat the free radicals produced by inflammation. Free radicals are molecules that can cause cell damage.
A high-quality diet may help provide relief from OA symptoms by reducing inflammation and swelling. Eating foods high in the following can be highly beneficial:
vitamin C
vitamin D
beta-carotene
omega-3 fatty acids
Increasing your intake of foods with anti-inflammatory properties will help, too.
Source: healthline
