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Life Style / TAKE CARE OF YOURSELF
« Last post by Shahjalal Prodhania on November 26, 2020, 04:06:50 PM »
TAKE CARE OF YOURSELF

1. The STOMACH is injured when you do not have breakfast in the morning.

2. The KIDNEYS are injured when you do not even drink 10 glasses of water in 24 hours.

3. The GALLBLADDER is injured when you do not even sleep until 11 o'clock and do not wake up to the sunrise.

4. The SMALL INTESTINE is injured when you eat cold and stale food.

5. The LARGE INTESTINES are injured when you eat more fried and spicy food.

6. The LUNGS are injured when you breathe in smoke and stay in polluted environment of cigarettes.

7. The LIVER is injured when you eat heavy fried food, junk, and fast food.

8. The HEART is injured when you eat your meal with more salt and cholesterol.

9. The PANCREAS is injured when you eat sweet things because they are tasty and freely available.

10.  The Eyes are injured when you work in the light of mobile phone and computer screen in the dark.

11. The Brain is injured when you start thinking negative thoughts.

12. The SOUL gets injured when you don't have family and friends to care and share with you in life their love, affection, happiness, sorrow and joy.

All these parts are NOT available in the market. So take good care and keep your body parts healthy.
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Life Style / How Can Alcohol Be Lethal?
« Last post by abeerhr on November 26, 2020, 03:14:52 PM »
How Can Alcohol Be Lethal?

Since the death toll caused by alcohol abuse is so high, it is important to understand the ways in which alcohol can kill someone. The major causes of alcohol-related death are alcohol poisoning, cancer, car accidents, heart failure, liver damage, and violence.



Alcohol Poisoning
Alcohol poisoning occurs when someone drinks so much alcohol that their blood-alcohol content rises to toxic levels. The body has a limited capacity to safely metabolize the toxins in alcohol, so too much alcohol can overwhelm the body’s systems. Alcohol poisoning is a major risk of binge drinking, or drinking large quantities of alcohol in a short span of time. In serious cases of alcohol poisoning, a person could enter a coma, stop breathing, or have a heart attack or seizure. Most people who die from alcohol poisoning are between the ages of 35 and 64.

Cancer
Alcohol is a known carcinogen, a substance which increases the risk of cancer. Heavy alcohol drinkers are in danger of developing cancer of the mouth, throat, esophagus, liver, and stomach. There may also be a correlation between alcohol and breast cancer. About 3.5% of cancer deaths worldwide are a result of drinking alcohol.

Car Accidents
Since alcohol impairs coordination and judgment, combining alcohol with driving poses a serious risk to everyone on the road.
It’s fairly common knowledge that driving while drunk is dangerous, yet thousands of Americans drive under the influence of alcohol every year. Since alcohol impairs coordination and judgment, combining alcohol with driving poses a serious risk to everyone on the road. In 2017, 10,874 people in the United States lost their lives in a car accident in which at least one person had been drinking alcohol. The year before saw 10,497 people die in an alcohol-related car accident. Hundreds of the victims of these accidents were children below the age of 14.

Heart Failure
Heavy drinking is dangerous for the heart. Alcohol can increase a person’s blood pressure and ultimately cause a heart attack or a stroke. It is also important to understand that alcohol is high in empty calories and that drinking alcohol has been correlated to obesity. This is an indirect way in which alcohol damages the heart because obesity strains the cardiovascular system and increases the risks of heart disease.

Liver Damage
The liver metabolizes alcohol as acetaldehyde, which is a toxic chemical. Alcohol scars and inflames the liver and also interferes with its ability to metabolize fats. This causes fat to accumulate in the liver. Long-term alcohol abuse may ultimately cause cirrhosis or hepatitis. Cirrhosis occurs when alcohol so thoroughly scars the liver that the liver suffers organ failure. Once the liver stops filtering blood, the body’s other organ systems also begin to fail. This is a life-threatening condition which kills hundreds of Americans every year. Cirrhosis develops gradually, perhaps even over the course of several decades, and sometimes people are not aware that they have cirrhosis until they have advanced liver damage.

Violence
Drinking alcohol is related to higher rates of lethal violence. About 40% of criminals who are currently in prison for violent crimes such as assault, domestic abuse, or homicide had an excessively high blood alcohol content when they were arrested. About 48% of homicide convicts committed murder under the influence of alcohol. People who drink alcohol are also more likely to accidentally die violently. For example, alcohol has been connected to various cases of people drowning, falling, or being struck by cars. Additionally, people who drink alcohol heavily are much more likely to attempt suicide. About 30% of suicide victims drink alcohol before taking their lives.

Men Are More Likely to Die From Alcohol, but Women Are Also at Risk
Alcohol abuse impacts both men and women, but men are more likely to drink heavily, develop alcoholism, and lose their lives to alcohol-related diseases and violence. More than 75% of people who die from alcohol each year are men. From 2007 to 2017, the percentage of alcohol-related deaths among American men increased by 29%. Studies also estimate that 15% of men in Europe and 11.5% of men in the Western Hemisphere struggle with alcohol abuse. Men are also twice as likely to develop cirrhosis and four times as likely to develop liver cancer.

The percentages for alcohol use disorders are lower among women: 3.5% of women in European and 5% of women in the Western Hemisphere are living with alcoholism. Nevertheless, the number of women who are dying from alcohol is also rising as worldwide alcohol consumption increases. In the past ten years, alcohol-related deaths among women have risen by 75% in the United States. Women are generally not able to metabolize as much alcohol as men due to weight and size. Women are also far more likely to experience domestic abuse and domestic violence, which often involves alcohol. At least one thousand women die from domestic violence every year in the United States.

You Can Prevent Alcohol-related Death
Alcohol is a dangerous substance which has inflicted astounding costs on the world. Achieving recovery from alcoholism might be the difference between life and death. Please don’t wait for alcohol to take another life.

If you or someone you know is suffering from alcoholism, contact a dedicated treatment professional today to learn about the many treatment options for alcohol abuse. There are rehab facilities throughout the country and all over the world which specialize in helping people overcome alcohol addiction.

Source: Alcohol Rehab Guide

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Source: www.wsj.com

As Many as 130,000 Lives Could Be Saved the Next 3 Months If Everyone Wore a Mask
Experts say mask wearing can reduce COVID-19 cases and deaths as well as help the U.S. economy. Halfpoint Images/Getty Images
•   Experts say if 95 percent of people wore a face mask, it could save nearly 130,000 lives between now and March 1.
•   They add that mask wearing could help businesses stay open as COVID-19 cases are reduced.
•   The incoming Biden administration plans to work with governors and mayors to encourage people across the country to wear masks.

“We are truly at war with this virus… But we have a secret weapon – the American spirit in each and every one of you. So please – be a Patriot. Limit interactions outside your household and wear a mask.” That plea via Twitter was made by U.S. Surgeon General Jerome M. Adams, MD, MPH, as the COVID-19 pandemic surges at unprecedented numbers. As of Wednesday, more than 250,000 people in the United States have died from COVID-19. More than 11 million have tested positive for the new coronavirus, SARS-CoV-2, that causes the disease. Over the past week, we’ve averaged more than 150,000 new cases per day.

In addition, a new projection from the Institute for Health Metrics and Evaluation (IHME) at the University of Washington predicts the COVID-19 death toll could surpass 438,000 by March 1 if current trends continue. The IHME scientists note, however, that this death toll isn’t inevitable. They say we could save nearly 130,000 livesTrusted Source if 95 percent of the U.S. population wore a mask.  Even if only 85 percent wore a mask, nearly 96,000 deaths could be prevented.

More reasons to wear a mask
The Centers for Disease Control and Prevention (CDC) now says wearing a mask also protects you, not just the people around you.In an updated scientific briefTrusted Source released last week, the CDC says it has confirmed seven studies that show wearing a mask also protects the person wearing it. And the report says by wearing a mask, you can help protect the economy, too.

The CDC says a data analysis shows that just a 15 percent increase in mask wearing could prevent the need for lockdowns and help reduce economic losses up to $1 trillion. A new study published in the journal Aerosol Science and Technology suggests that a simple cloth mask can be quite effective. UCLA researchers reported that a cough could send particles more than 6 feet away without any face covering. But a two-layer cloth mask reduced cough particles by 77 percent.

“That’s actually more than I expected before I started the experiment, that’s good news,” said Yifang Zhu, PhD, a professor of environmental health sciences at the UCLA Fielding School of Public Health. She said surgical masks you can purchase at a pharmacy worked even better. “The disposable masks we tested are actually quite effective. They can offer somewhere around 90 percent reduction of particles,” Zhu told Healthline. But she said face shields offered little protection. “Aerosol droplets just come around the gaps and are transported away very easily,” Zhu said.
Source: www.healthline.com
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Treatment & Solution for Coronavirus / Wearing a Mask May Reduce How Sick You Get from COVID-19
« Last post by rezoun on November 24, 2020, 12:49:12 PM »

Source: kawarthanow.com

New research suggests that wearing masks not only protects others from the spread of COVID-19, but may reduce the amount of virus that gets through to the wearer as well, resulting in less severe illness if they do become sick. Getty Images
•   It has been thought that mask wearing mainly benefits the people around you.
•   However, scientists are beginning to speculate that masks may also help the wearer.
•   It is known that a lower viral dose can lead to less severe illness.
•   Wearing a mask may reduce the amount of virus that gets through to the wearer.
•   Less virus getting through may translate to less severe illness if you do become sick.


Up until now, scientists have thought that the main benefits of wearing a mask is to protect other people. Now, however, some are beginning to speculate that mask wearing may provide a form of protection for the wearer as well. They say that masks may reduce the amount of virus that reaches a person, potentially leading to less severe illness if you do become infected. This means that COVID-19 may be able to spread throughout the population, getting us closer to herd immunity, without affecting people as badly as it otherwise would. In fact, mask wearing may be one reason we have seen so many cases of mild and asymptomatic illness.

How masks protect other people
COVID-19 is believed to be spread by the virus-containing droplets  that are released when people speak, cough, or breathe.  If these droplets land in another person’s mouth or nose or are inhaled from the air, they can infect that person and make them sick. According to Robert F. Garry, Jr., PhD, professor of microbiology and immunology, at Tulane University School of Medicine, a mask provides a physical barrier to catch those droplets. In fact, cloth masks can block about 40 to 60 percent of the droplets, said Garry. N95 masks  can do an even better job, blocking 95 percent of very small particles, including viruses. Masks capture these droplets before they can reach other people and infect them.

How masks might protect the wearer as well
Garry said it goes back to the idea that the size of the inoculum (the dose of the virus) determines how sick an individual will get. Usually, with viruses, the higher the dose, the sooner symptoms develop and the more severe the illness is, he explained. Based upon this idea, Monica Gandhi, MD, MPH, and her colleagues at the University of California, San Francisco, have proposed that mask wearing could help reduce the severity of COVID-19 when people do become ill.

If a lesser quantity of respiratory droplets make it through to the mask wearer, this means they receive a lower dose of the virus. A lower dose means that, even if the person becomes ill, it may not be as severe a case. Gandhi noted that there is evidence in the literature indicating that this may indeed be happening with COVID-19. In a recent hamster study that simulated masking, the “masked” hamsters were less likely to get COVID-19. They also had milder disease when they did get it.

In addition, epidemiologic evidence in settings like cruise ships and food processing plants has shown higher rates of asymptomatic infection after mask mandates were instituted. She also pointed to a paper  that suggests that universal masking in situations like hospitals has led to asymptomatic infections. According to the paper, many healthcare workers have had positive antibody testing for COVID-19 even though the workers didn’t know they had been infected. Finally, she said, many countries that have population-level masking have done better at keeping their rates of severe disease and death down.

How mask wearing can help while we wait for a vaccine
Gandhi said she believes population-wide masking could play an important role in getting us through the pandemic. Masks reduce transmission, she said. She and her team also believe they can reduce the severity of disease when people do become infected. “We suggest mask mandates like the one called for by former VP Joe Biden,” she said. She also feels that universal masking is a strategy that may allow work and school to continue.
Rather than closing everything down when new cases emerge, Gandhi suggests that a better plan may be to monitor for upticks in severe illness, hospitalizations, and death before instituting lockdowns. We may see cases, she said, “but, as long as they are asymptomatic, public health officials should be concentrating more on decreasing rates of morbidity from this infection and monitoring closely for severe illness, not asymptomatic disease.”
In a report published in the Journal of General Internal Medicine on September 8, 2020, Gandhi’s team further pointed out that asymptomatic infections could actually be beneficial to the general population. “Exposing society to SARS-CoV-2 [the virus that causes COVID-19] without the unacceptable consequences of severe illness with public masking could lead to greater community-level immunity and slower spread as we await a vaccine,” the authors wrote.

The bottom line
Not only does mask wearing protect those around us, it may also protect us. A lower viral dose is known to be linked to less severe illness. Masks may reduce the dose, leading to milder, or no symptoms, if we do contract COVID-19. Universal mask wearing can play a vital role while we wait for the development of a vaccine. It can slow transmission and may possibly reduce the severity of illness, easing the burden on society.

Source: www.healthline.com
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